DON’T COUNT THE DAYS ON NO FAP/ SEMEN RETENTION - Video

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When you count the days on retention it makes you see it as a challenge instead of a lifestyle. The same way you don’t keep track of how many days you’ve been brushing your teeth when you wake up is the same thing you’re meant to do on retention. Don’t count the days make the days count make sure you keep transmuting ????
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Fap challenge
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