Do Squats & Leg Press Train Your Hamstrings? Don't Make this MISTAKE - Video

Squats are NOT a Hamstring Exercise! Want to build strength and size in your Lower Body & Hamstrings? Here are 5 common mistakes that people make with their Hamstring Training and what to do about it.

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00:00 - Timestamps on a 5 minute video because your time is important
00:06 - Not Performing Hamstrings FIRST
00:51 - Calves Taking Over on Leg Curls
02:13 - No Eccentric Focus
03:20 - No Seated Leg Curls
04:00 - Squats & Leg Presses for Hamstrings