Do Bedroom Yoga With Me - Video

Let's do a gentle yoga flow right here in the bedroom to wake up our bodies! More from me → https://andreatobon.co/yt/UeYdw6AY3Ok?p=desc

This 7-minute beginner-friendly flow is perfect for easing into your day, focusing on your spine, hips, and shoulders. We'll do some cat-cows, gentle twists (I even used my bed for support!), and some lovely full-body stretches. I had a little giggle at 2:07 while holding a pose, so you might catch that! It's super approachable for all levels, and you don't need any props beyond your mat.

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⚠️ Disclaimer: This content is for educational purposes only. Consult a healthcare professional before starting any new exercise routine. Listen to your body and modify poses as needed.

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