Day-Off Diet Tips: Fat Burning & Meal Planning! | Dr. Oz | S7 | Ep 84 | Full Episode - Video

Day-Off Diet Tips: Fat Burning & Meal Planning! | Dr. Oz | S7 | Ep 84 | Full Episode

Want to make the most of your 'day-off' diet? Learn how to turn your rest days into a powerful tool for achieving your weight-loss goals! Start each morning with hot water and lemon to wake up your digestive system, and discover the power of unlimited non-starchy vegetables for volume-packed meals. Dr. Oz also explains why taking a day off is essential for your dieting process, shares flat-belly foods you can indulge in guilt-free, and gives tips on how to plan your day off strategically to become a fat-burning machine!

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