Day 7 Soft Soul Yoga | Secret Place Behind my House - Video

Welcome to Soft Soul Yoga (SSY) — a safe, sensual, and empowering space for women to release stress, reconnect with their bodies, and embrace their feminine energy through gentle movement and breath.

Today is Day 7, and we’re taking it back outside. We say hello to Molly, then move behind the barn my favorite spot its Private for breathwork, cat-cow flow, soft stretching, and open conversation. This is your gentle nervous system reset — simple movement, fresh air, and real connection.

Here, you’ll find:
• Stress & anxiety relief techniques
• Soft, healing body movements
• Feminine energy activation
• Real, relatable moments of emotional release
• Simple daily practices you can do anywhere

Whether you’re in your car, at home, or stepping outside for a moment — this is your space to soften, breathe, and feel again.

✨ You deserve peace. You deserve softness. You deserve YOU.

☕ Support the journey:
https://buymeacoffee.com/softsoulyoga

???? Connect with me on Instagram:
/ softsoulyoga

0:00 Hi my lovelies — I’m here
0:04 Happy Friday & Good Friday + hi Molly ????
0:10 Getting ready for class + Molly kisses
0:19 Almost lost a finger ????
0:28 Back outside with SSY tonight
0:44 Checking in on your day
0:52 Choosing a new scenery behind the barn
1:06 Spring blooms & barn vibes
1:19 Showing my new tea gift ☕
1:30 “It’s not my first rodeo”
1:47 Work recap + slow day talk
2:20 New workout outfit reveal (GGC Intimates)
2:48 Peaceful evening energy
2:57 New feather earrings shoutout
3:13 Excited for tomorrow’s show
3:21 Light stretch + breathing intro
3:46 Like, subscribe & begin breathwork
3:54 Inhale for four
4:25 Hold for four
4:39 Slow, soft awareness
5:11 Exhale release
5:39 Shoulder rolls back
6:22 Shoulder rolls forward
6:40 Neck stretch left & right
7:12 Finishing outside despite clouds
7:18 Cat-Cow flow begins
8:12 More Cat-Cows
8:29 Stretch & lift
9:10 Side bends
9:28 Post-stretch reset
9:47 Leg tension stretch
10:19 Molly carrots mention ????
10:43 Gratitude for you all
10:58 Buy Me a Coffee (Buy Me a Tea ☕)
11:16 Patreon mention
11:24 Closing thoughts
11:36 Goodbye
11:44 Molly at the end ????

#SoftSoulYoga
#Day7Yoga
#OutdoorYoga
#BreathworkForWomen
#GentleYogaFlow