Day 5 | 9 day naked yoga & self enquiry challenge | Breathwork - Video

Welcome to my 9 day naked yoga & self enquiry challenge. This "challenge", this journey together can be completed in 9 days... or 9 months! There is no timeline, and no one watching over your shoulder, I encourage you to take all the time and space you need as you begin to look inward and enquire about the current narrative you tell yourself about your body and self-worth.

Each day will be a different practice consisting of movement, meditation and breathwork, and self enquiry through journaling.

Come as you are and I'll meet you there.

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If we haven't met yet, my name is Jessie. I'm a proud Queer woman, naked yoga teacher, body acceptance enabler, mental health advocate, and aspiring #dirtbag. You can find out more about me through the platforms below:

Find me on the Gram
https://www.instagram.com/shes.findingherself

Support me on Patreon
https://www.patreon.com/shesfindingherself

Buy me a Coffee
https://www.buymeacoffee.com/jessiebeale

Website
https://www.jessiebeale.com

Catch the podcast:
https://open.spotify.com/show/6B2fiXtbbOobN0Z8jYzpJp?si=cb6a446d7eeb4b0f