DAY- 4 IN JUNGLE ????/ dicpline & bulk challange for all/ best full day routine for transformation - Video

discipline and bulk challange for all / best Full Day routine for fitness & transformation ????
it's begging a great challange for all is . the challange made with all good things rewire your life to a better strongest version of your self so let's challange with own self we can track all thinks of full day and made all thinks same time everyday????
#weakup time sleep time
#runing daily
#meditation daily
#breakfast lunch dinner time for bulk
#body weight workout
#body condition
#2 time bath
#brhamcharya
#meal
#healtydiet
#5ltr water every day
#all good habits
we unfollow ????
#late night
#porn
#alcohol
#fastfood
#harmful thinkg #biri #cigarette #khaini #daru itc




1-BRAMCHARIYA- no fap no corn no touch private part
2- 5 LTRS WATER EVERY DAY - Morning weakup then 1 ltr then all day 3 to 4 letr after 5 pm drink more water then you go many time wash room & sleep will be distributed
3- HEALTHY FOOD - morning dry fruits #chana #penut #akhrot #kismis #kaju #almond #munaka #khajur and what you have sabko full night under chor do then eat all next day morning
breakfast roti with ghee and any green sabji and egg for bulking. lunch bhat daal what you have at home or office or work site evening snacks roti with penut butter & finis dinner early as possible and 2 hours before sleep
some deit plan ~1 alu boil+ dahi 2 roti with penut butter and coppted banan 3 sattu with banana 4 add milk penut butter and banan and some dry fruits shake it and drink it.
eat all food solowly and chewing proper way
try to eat small but 5 to 6 meal for weight gain

4 - WORKOUT - morning 1km run streching and meditation
eveningbody weight training pushup pullup squats
5 - STUDY- use early morning time to study
6 - WEAKUP & SLEEP - early to bed & early to weak before 5 am sleep before 9 pm proper sleep is important for recovery and gain muscle

UNFOLLOW ????
1-late night part
2-adult movie & contain
3- alcohol and drug
4- masterbate




FULL DAY ????
#weak #drinkwater #go wash room # bed ready #dryfruits #runing #meditation #bath #breakfast #work #lunch #workout #snacks #dinner #sleep



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