Day 3 Squat challenge - Video

???? “BOO-TAY WORK,
BOO-TAY WORK!” ????
T-Pain said it, and I felt it in my glutes ????????

????*30-Day Squat Challenge Started!*????

????Use Code CHAMPION

https://www.bellicon.com/?acc=arnitachampion

and get 10% sitewide till August 13!????

I’m on DAY 3️⃣
All you gotta do is:
✅ Hit play on my video
✅ Squat with me for the length of the song
✅ Tag me in your squat session every ???????? single ???????? day
✅ ANYTIME. ANYWHERE. Even 11:58 PM. NO excuses. Just commitment.

???? This challenge is for my Fire-Faced 50s, Sexy 60s, and my Fearless 40s too!
It’s not about perfection—it’s about consistency.
Not about 100 reps—it’s about showing up.

Let’s lift these glutes and our mindset at the same time.
Because baby steps make BOOTY strides! ????????????

???? Tag me. Show me. Prove to YOU that you can do it.
Let’s go Tribe! Let’s get these cheeks lifted to the Lord and back! ????????????

#61yearsyoung #bellicon #squatchallenge #arnitachampion