Day 21
30 Day Locked In Challenge Rules
- Cold morning shower
- Workout 5x a week
- Meditate
- No fap
- 2 hour screen time excluding work
- 1 gallon liquid
- Meal Plan
- Read 20 mins.
- Journal
Macros
Cals: 2475
Fat: 120
Carb: 181
Pro: 173
#gym #selfimprovement #30daylockedin #healthyhabits #motivationdaily #challengeyourself #explore
30 Day Locked In Challenge Rules
- Cold morning shower
- Workout 5x a week
- Meditate
- No fap
- 2 hour screen time excluding work
- 1 gallon liquid
- Meal Plan
- Read 20 mins.
- Journal
Macros
Cals: 2475
Fat: 120
Carb: 181
Pro: 173
#gym #selfimprovement #30daylockedin #healthyhabits #motivationdaily #challengeyourself #explore
- Category
- Fap challenge
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