Day 05 - Yoga for All | 5 Movements of spine simplified - 21 Days IDY 2026 Challenge - Video

Live IDY 2026 Preparation from Kanha Shanti Vanam

As we prepare together for the upcoming International Day of Yoga, we are happy to invite our entire Kanha community to practice as one family.

Starting from June 1 to June 21, 2026, we welcome you to join us every morning in the Meditation Hall or online to align our bodies and minds:

•⁠ ⁠6:00 AM: 30-minute asana and pranayama preparation class.
•⁠ ⁠6:30 AM onwards: Satsang.

hfn.link/yogadaily

For all our brothers and sisters outside Kanha, please register so that you can have access to the Live Classes and recordings.

Register your presence: Even if you are attending the sessions from the meditation hall, we highly encourage you to register online as well! As a special benefit, everyone who registers online will receive an official certificate.

https://yoga.heartfulness.org/l/93608b69ab

Discover the five essential movements of the spine through simple, accessible practices. These movements help improve flexibility, mobility, posture, and overall spinal health while promoting the harmonious flow of prana throughout the body, creating greater ease, balance, and vitality.
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