Time to tone our booty and make it rounder!
This booty circuit has done miracles to my butt and has made it more tone, without making my thighs bigger.
To make this more effective make sure to fit it in your routine 3x a week.
The circuit includes:
-20 MINUTE CIRCUIT
-3 rounds on each leg
-30 seconds on, 10 seconds off
A1. Donkey kicks
A2. Donkey kick pulses
A3. Fire hydrants
A4. Fire hydrant pulses
A5. Rainbow kicks
Music from @epidemicsound
SOCIAL MEDIA HANDLE
IG @melissa.lattari
TIKTOK @melissa.lattari
#tonebooty #roundbooty #bubblebuttworkout #bootyworkout #bootybandworkout #bubblebuttworkout
This booty circuit has done miracles to my butt and has made it more tone, without making my thighs bigger.
To make this more effective make sure to fit it in your routine 3x a week.
The circuit includes:
-20 MINUTE CIRCUIT
-3 rounds on each leg
-30 seconds on, 10 seconds off
A1. Donkey kicks
A2. Donkey kick pulses
A3. Fire hydrants
A4. Fire hydrant pulses
A5. Rainbow kicks
Music from @epidemicsound
SOCIAL MEDIA HANDLE
IG @melissa.lattari
TIKTOK @melissa.lattari
#tonebooty #roundbooty #bubblebuttworkout #bootyworkout #bootybandworkout #bubblebuttworkout
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