Breath Focused Yoga Flow with Lareina — True Naked Yoga - Video

Our Breath-Focused Yoga Flow featuring Lareina is a restorative, 20-minute flow for all levels, utilizing breathing techniques and calming poses to relax both body and mind. This flow is a perfect way to move through anxiety or wind down after a stressful day.
*Some of the poses in this program require a yoga block or an object that can substitute.

Namaste!
This video will help you:
Increase flexibility and mobility
Cultivate mindfulness and self-awareness
Calm the mind and slow racing thoughts