BOOTY WORKOUT AT HOME NO EQUIPMENT | GROW BIG BUTT | HEALTH AND FITNESS TIPS - Video

A 15 minute at-home butt/bum/glute workout that is intense! No equipment is needed for this home workout!

a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige

It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the "strength" of your glutes and not by swinging
3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.

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If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

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HEALTH AND FITNESS TIPS