Big Tiddies and Cute Ducks/ 18 yr. old bodybuildah vlog thingy - Video

Hope you guys enjoyed the ducks

Tiddy/shoulders:
5 min stair master warm up @speed 5-6

Incline bench- 3x6-8, 1x12-15

Shoulder press- pyramid set, work up to a weight you max out at 10 reps with, then work down in weight for three more sets, all sets to failure

Side laterals(cable)- 3x12-15

Side laterals on a incline bench/dumbbells- 2x15, 3 second tempo on the eccentric and slight pause at the top of each rep

Pec Dec- 3x12 (hold each rep for two seconds and squeeze de pecs)

Cable tricep extension- 4x10-12 (hold each second at the bottom of each rep for a second, 2-3 second on the eccentric)

Overhead Dumbell ext.- 2x6-8(heeavvyyyy)

Dips- 3xfailure- 3 seconds on the eccentric


RAAD: https://raadshop.com/?rfsn=6447085.7f613a
Instagram: https://www.instagram.com/stevieg_51/

:-)