This workout:
4 sets of everything w/band:
14 squats
14 pulse squats
14 summo squats
14 tiptoe squats
14 donkey kicks
14 fire hydrants
14 straight leg pulse each side
14 cross mountain climbers on each side
14 glute bridges (hold for 20secs at the end)
Thanks for watching!
Follow for DAILY updates ????
Subscribe: https://www.youtube.com/channel/UCbp_ut9BVsbDB_s15G5K2KQ
4 sets of everything w/band:
14 squats
14 pulse squats
14 summo squats
14 tiptoe squats
14 donkey kicks
14 fire hydrants
14 straight leg pulse each side
14 cross mountain climbers on each side
14 glute bridges (hold for 20secs at the end)
Thanks for watching!
Follow for DAILY updates ????
Subscribe: https://www.youtube.com/channel/UCbp_ut9BVsbDB_s15G5K2KQ
- Category
- Fap tribute Fap challenge
Commenting disabled.
