Benefits of No-Fap Challenge(ब्रह्मचर्य) - Video

In Hinduism. Brahmacharya represents the highest level of self-control, an intense mental and spiritual discipline of controlling the senses to attain liberation.
The eight rules of Brahmacharya, or celibacy, focus on controlling thoughts, speech, and actions related to sexual desire. These rules aim to cultivate a state of purity and spiritual discipline.
The eight aspects to avoid according to the Srimad Bhagavatam are:
Not thinking of women: Avoid dwelling on thoughts of women.
Not speaking about sex life: Refrain from conversations about sexual matters.
Not dallying with women: Avoid any playful or flirtatious interactions with women.
Not looking lustfully at women: Refrain from gazing at women with desire.
Not talking intimately with women: Avoid close or personal conversations with women.
Not deciding to engage in sexual intercourse: Avoid making plans or intentions to engage in sexual activity.
Not endeavoring for sex life or engaging in sex life: Avoid seeking out sexual experiences or participating in them.
First-class brahmacarya involves: Not thinking of women or looking at them; not talking with them; practicing the opposite of talking with a woman in a secluded place.