Before Eating Food Blessing Practice | Root & Reboot Course | Module 1: Grounding | Sync-In Flow - Video

WATCH THE FULL FREE ONLINE COURSE: https://www.youtube.com/playlist?list=PL79N1PBCoEoDVcyEamXCBtBLvcWOjL8qj

???? Root & Reboot: A 3-Week Self-Paced Journey to Ground, Heal & Reconnect ????

Feeling ungrounded, anxious, or disconnected from your body? Root & Reboot is a powerful 3-week journey designed to strengthen your roots, awaken your primal energy, and restore deep safety within your body by working with the Root Chakra & Earth elements.

???? This course is for you if:
✨ You struggle with anxiety & stress and want to feel more grounded
✨ You feel disconnected from your body & want to embody presence
✨ You have difficulty asserting boundaries & protecting your energy
✨ You want to build a daily self-care ritual that actually sticks
✨ You desire to feel safe in your sensuality & self-expression
✨ You long for a deeper connection to Mother Earth ????

???? Course Modules:
1️⃣ GROUNDING – Root into safety & stability

2️⃣ REROOTING – Clear stagnant energy & re-establish your foundations

3️⃣ RECONNECTING – Deepen your relationship with your body & the Earth

???? You have two homes: Your body & the Earth. It’s time to care for both.
Are you ready to root down & rise up? ????✨

TESTIMONIAL:
"First of all, I just wanted to say thank you so much Josie for this experience. I chose to do this course because over the last year I feel like I have been through so much change; having being diagnosed with celiac disease and overcoming some health issues, I felt as though I wanted to reconnect with my body and begin to process some potential childhood trauma. This course helped me with exactly that. Josie’s weekly programmes that included yoga practises, journal prompts, and tools to help deepen my connection with my body, mind, soul and therefore connect deeper with those around me.

I feel more confident and rooted than I ever have before. During this course I was able to work through some of my later childhood trauma, through Josie’s journal prompts and group classes. This felt like a huge weight off my shoulders. Thank you! Some beautiful yoga practises to connect deeper to myself. My first time doing real naked yoga and getting all comfy naked and it is so soul fulfilling. Thank you!

And the beautiful morning routine, which I have since stuck with! It is the most wonderful way to start my day with bringing myself to a space of awareness and appreciation. Thank you for this lovely journey Josie. Wishing you all the best and I look forward to meeting sometime again!"
- Jemma Aldworth

#RootChakra #Grounding #Embodiment #FeminineEnergy #WombWisdom #SelfHealing #RootAndReboot

???? Links:
Website: https://www.syncinflow.com
Josie's IG: https://www.instagram.com/josie_thorne/
Sync-In Flow IG: https://www.instagram.com/sync_in_flow/
TikTok: https://www.tiktok.com/@sync_in_flow
LinkedIn: https://www.linkedin.com/company/sync-in-flow/
Spotify: https://open.spotify.com/show/4lgS5NHWJIv1vWJt2OFHya?si=c4c060430637449c
Apple Podcasts: https://podcasts.apple.com/za/podcast/sync-in-flow-the-podcast/id1652219336

????Become a coaching client: https://www.syncinflow.com/coaching

????Liberated Womb 6 week live signature: https://www.syncinflow.com/liberated-womb