Bedtime Yoga for Better Sleep with Obiani — True Naked Yoga - Video

Our relaxing Bedtime Yoga for Better Sleep program uses gentle stretches, massage, and breath-work to relieve your body of tension, calm your mind, and most importantly prepare you for a great night's rest. Ideally done in your bed right before sleep, this program can also be done on a yoga mat if you don't have enough room in bed or if you don't want to disturb your partner. Let Obiani guide you to great sleep tonight!

Namaste!
-This video will help you:
-Relax your body and calm your mind
-Improve your quality of sleep
-Reduce stress and anxiety

Benefits of nude yoga include:
-enhanced mind-body-spirit connection
-increased sense of confidence
-improved body positivity