Ashtanga Primary Series Finishing Sequence with Steph — True Naked Yoga - Video

Ashtanga Primary Series Finishing Sequence with Steph — True Naked Yoga

Introducing one of our most exciting programs yet, Ashtanga Primary Series: Standing Sequence featuring Steph! This 43-minute flow includes the legendary Ashtanga Primary Series, an invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. This program is recommended for intermediate to advanced practitioners and features modifications for those with variable range of motion. All you need is yourself, and your mat.