A quick Ashtanga flow for busy days - Video

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For those busy days when you still want to show up on the mat: David and Jelena lead a complete Ashtanga-inspired flow, without holding yourself to every count and every vinyasa.

Watch the full class → https://youtu.be/7PGsiLTMGY0

???? Ready to go deeper?
???? Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga-for-beginners-30-day-program/
???? Primary Series Intensive → https://www.davidandjelenayoga.com/primary-series-intensive-program/
#AshtangaYoga #AshtangaFlow #FollowAlong #YogaForBusyDays #Ashtangaish #DavidAndJelena
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