60 Min Total Body & Yoga Workout for All Fitness Levels | ???? 400-500 Calories | JAZ it Up 295 - Video

1. Chair + UP + DD + UP + Chair
2. Squats + OH Presses
3. Half Turkish Get Ups
4. Tree/High Knee Hold + Warrior 3
5. Lunges + Curls + Side Raises
6. Hammer Presses + Mountain Climbers
7. Kickbacks + Flies

JAZ it Up is a circuit-based HIIT series filmed on YouTube and Twitch. All fitness levels are welcome! Tune in and join the Jazzy Squad every Monday and Thursday at 6pm PST! If you enjoyed this workout, be sure to like, comment, and subscribe for more content!

Want to support even more? Check out the JAZ Nutrition & Fitness Patreon! All donations will help create more high-quality exercise, nutrition, and wellness content. Link below!

Patreon: patreon.com/jaznutritionandfitness
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Instagram: @jaznutritionandfitness

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