5 minute WARM UP You Can Do BEFORE ANY WORKOUT or SPORT - Video

This 5 min warm-up was a request from a friend/student looking for the best way to warm up before a surf or riding his mountain bike or any of the other activities he does. He saw me doing this same warm-up on the beach and asked if I could make a video.

I get some of my best ideas for videos from you guys and appreciate the requests and suggestions. If you have a request for the next class let me know in the comments section below. Thanks!

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#warmupworkout #warmuproutine #morningmobility