5 DAYS OF YOU | DAY 1 — Morning Yoga Flow to Start Your Day | YOUFULL - Video

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Welcome to Day 1 of 5 Days of You.

Today we start slow, no rush, no pressure, just you and your body waking up together. A gentle yoga flow to open the day with presence instead of pressure.

15 min | Yoga | No equipment needed | All levels

✨ Subscribe to follow the full 5 days and for weekly Barre & Yoga flows.

➞ Follow me on Instagram: @lilia_bska

Show up for yourself, even for just 10 minutes, that's where it starts.
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