5 Day No Fap challenge for men (Day 2): Sexual Cultivation Practices - Video

5 Day No Fap challenge for men: Sexual Cultivation Practices (Day 2)

Transform your horniness into healing energy for the body and mind

Are you a man and do you experience sexual frustration, do you want to learn how to master your sexual energy to feel more alive, energetic, more joy and clarity and direction in life?

Today I want to share some practices with you which are going to further open the area of the lower belly, which the Taosits call the lower Dan Tien. When this area is physically tight through physical tension and trauma, sexual energy does not have the chance to flow through the body and stays stuck in the pelvis.

We will practice breathing, movement, and meditation practices involving stretches, pelvic movements and fire breathing with kegel exercises to energetically open up this area of the body and feel the life force energy and sexual energy flowing there.

The lower Dan Tien is also called the ocean of chi, and an unlimited supply of energy can be stored here safely, in fact this is the area in the body which is connected to all the energy channels of the body. So when this place overflows with energy the energy pours into the rest of the body.

So if you feel that sexual energy is building up in the pelvic area try this exercise so that you can take your power back! We're going to transform our horniness into healing energy for the body and mind!

I want to invite you to follow my free 5 day no fap sexual cultivation challenge for men on this youtube channel. Subscribe to Heaven Earth Union on youtube to follow the challenge. For this challenge I want to share movement, breathing and meditation practices and theory from traditions such as tantra, taoism and yoga which have helped me in my practice of using my sexual energy for my own personal empowerment and well being.

For five days at 16:00 pm GMT we will be practicing for 20 minutes a day. A short session which is accessible. You can always join and watch previous videos on the channel. Subscribe to heaven earth union on youtube to follow the challenge. Hope to see you there!

Work directly with me to learn about breath, movement, and meditation practices for your health, wellbeing and personal development!
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