Join Danny for this time efficient, total body, aerobic and strength conditioning workout. This all-levels, interval-based class combines full-body strength training and high intensity cardio bursts designed to torch calories, tone your body, improve endurance and clear your mind. HIIT features leading edge programs to give maximal results in minimal time.
The Y: We're for youth development, healthy living, and social responsibility.
FOLLOW US:
https://ymcaroc.co/2PwFO9H
https://instagram.com/ymcarochester/
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The Y: We're for youth development, healthy living, and social responsibility.
FOLLOW US:
https://ymcaroc.co/2PwFO9H
https://instagram.com/ymcarochester/
https://twitter.com/YMCARochester/
https://facebook.com/YMCARochester/
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