40min Fast Vinyasa Yoga Class to Wake Up and Energize - Video

Join me for a faster paced flow to get your body warmed up and moving. I just finished a paddle boarding adventure and with the spring air feeling breezy and fresh I needed to get my body in action again to stay warm. In situations like this I move in 'vinyasa' on my yoga mat. By "vinyasa" I'm talking about synchronizing my movements and my breathing. For example, when I reach my arms up to the sky I take a breath in and when I lower my arms I breathe out. We're playing with rhythm and coordination. We start to dance and relax into flow. This not only warms up the muscles, it also unites body and mind, bringing you into the present moment. Whether you're in your living room our outside like me, you can practice vinyasa to release stress and tension, melt away cold limbs and cold feelings, and enjoy being in your body. let me know if you have questions. This video was filmed by Lake Sammamish in Washington State.

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✨ Welcome to the Official YouTube Channel of Cha Wilde! ✨

Here, I bring my diverse passions to life through songs, music videos, yoga flows, and paintings. As a multifaceted creator - writer, singer, songwriter, music producer, live painter, and yoga teacher - my channel is a kaleidoscope of artistic expression and spiritual exploration.


Currently based in the enchanting landscapes of Indonesia, I'm weaving my experiences into a rich tapestry of creativity. This channel is a space of inclusivity and positivity. I encourage everyone to join in, share kindness, and cultivate an attitude of gratitude. Your presence here is not just welcomed, it's celebrated! As a woman who greets the dawn with creativity, I find inspiration in the natural world and the depths of the human spirit.


➡️ My work encompasses themes like playfulness, freedom, sensuality, and love, deeply rooted in my connection to nature. From sunsets to rainbows and gentle breezes, I draw from the world's beauty to fuel my artistic endeavors. My journey is also one of spiritual discovery, supported by practices in yoga, Buddhist meditation, Somatic Descent, and freediving. These experiences shape my perspective, as I view life through the lens of chakras and Internal Family Systems. My art is not just a form of expression but a means of personal therapy, exploring themes of spirituality, creativity, and healing. I believe in the inherent creativity and joy in each person, and through my work, I hope to inspire you to embrace the wonder and celebration of life.


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