40/100 days no FAP or S*X - Full challenge in description. IG @owenreggifit - Video

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4am wake up
10pm bedtime
Workout
45 mins stairs
No porn
No fap
No restaurant food
No fast food
No coffee
No pop - diet /zero
No caffeine
No alcohol
No weed / drugs
1 gallon water
No pre workout
Read am pm
Journal am/pm

Haven’t been 100% on all of these. Caffeine/ restaurant food / bed/wake up time. Minus those criteria I’m doing alright. Details explained.
Category
Fap challenge
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