40 Second Workout 12 Exercises for a Quick Energy Boost #yogapostures - Video

12 exercises 40 seconds each ten seconds transition first exercise high elbow back Come on 1 2 Hey stop you're so irresponsible Why do you keep saying you heard it and you didn't You're confusing me I'll be nice to you Don't make me misunderstand me Yeah listen to me In a prison-like heart anything becomes a blanket second Arm Circle Exercise ......... ......... ......... switch direction in 321 ......... third open window ......... Hey oh ......... 4th swimmer