4-Minute Full Body Yoga: Quick Daily Stretch for Beginners - Video

Take just 4 minutes for yourself and your body. This short but effective yoga session for beginners will help you release tension, find calm and improve your flexibility.

In this 4K video, we’ll guide you through gentle full-body exercises that are perfect for starting your day or unwinding in the evening. It doesn’t take long to look after yourself — get started with this quick workout!

In this video:
0:00 Introduction and preparation
0:45 Gentle warm-up
1:30 Full-body stretch
2:45 Mindfulness practice
3:30 Cool-down
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