30 Minute Outdoor Mindful Movement | 10.31.2024 - Video

Mindful Flow for Lower Body Endurance | Stacey Lei

Let's head Outdoors! Take in a mountain backdrop from Lake Estes, Colorado with Stacey Lei for an intermediate-level Mindful Movement session using just a mat. You will do a yoga-flavored flowing series of fitness movements for improved lower-body endurance.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit!

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorFitness #SilverandFit #HomeWorkout