24 Min Pilates Flow To Improve Posture | With Stretch | Light Hand Weights - Video

Hi guys,

I hope you all have had an amazing week so far! I haven't posted a workout on here in awhile so I thought this was very much needed for you guys. I always get so many questions on how to elongate your body through pilates, and it truly comes down to your posture. Our posture and how we hold ourselves up throughout the day plays a major role on not only our physical appearance, but can also help uplift our confidence levels and boost overall mood!

This gentle pilates flow focuses on improving your posture by stretching and strengthening your back, shoulders, and core to stabilize and re-align. It's optional to use light hand weights, I encourage you to always adjust based on your needs.

Let me know what you thought of this workout down below in the comments! As always, you can find this workout and over 100 more on Soul Sync Body and can also start your 7-day free trial at any time.

Soul Sync Body: https://studio.soulsyncbody.com/register

xx

Sanne

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