20-Minute Gentle 'Yoga For Menopause' | DAY-1: Hot Flashes & Stress Relief | Siddhi Yoga ft. Amrita - Video

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Try This 20 Minute Yoga For Menopause if you feel overwhelmed by hot flashes or restless nights.
This gentle yoga flow is designed to help you find relief, relax your body, and calm your mind. ????✨

✅ Reduce hot flashes naturally
✅ Ease stress & anxiety
✅ Improve sleep quality
✅Roll out your mat, find your calm

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#YogaForWomen #HotFlashRelief #GentleYoga #YogaForSleep #StressReliefYoga #RelaxAndUnwind #SelfCare


Credits:
Credits:
Yoga Instructor: Amrita Tomar
Camera: Sumandeep Singh
Thumbnail: Pooja Dasila
Editing: Mohar Kumar
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd

For information about our Yoga Courses visit: https://www.siddhiyoga.com/online-courses?mref=SYKKKBDGKK&utm_source=ytsyeng

Yoga Props Used:
Yoga Block and Belt https://amzn.to/40Juhcw
Thick Yoga Mat https://amzn.to/3YNil6J
Yoga Bolster https://amzn.to/4ewT9Y2
Meditation Chair https://amzn.to/3YPgEFQ
Yoga Cahir https://amzn.to/4fnsyhf
Cushion https://amzn.to/4ewThH0

Equipment Used for Recording:
Sony Camera https://amzn.to/3O7tsm6
Sony Lens https://amzn.to/3ULzjkQ
Rode Mic https://amzn.to/4hJ4w1Y
DJI Mic https://amzn.to/3Z0LlcG
Umbrella Speedlite https://amzn.to/3UR8dZD
LED Video Light https://amzn.to/4hERliF
Tripod https://amzn.to/3UL6GnZ

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DISCLAIMER:
Yoga provides great benefits and is one of the best if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.

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