20 Days Dopamine Detox Challenge With Meditation | Self Development | #dopaminedetox #challange #kzm - Video

????What is Dopamine Detox?

During a dopamine detox, a person avoids dopamine triggers for a set period of time anywhere from an hour to several days. The dopamine detox requires a person to avoid any kind of arousal, specifically from pleasure triggers. Anything that stimulates dopamine production is off-limits throughout the detox and I also done meditation with this for me the meditation is Namaz you can do guided meditation as well.

????In this video I have recorded myself during this challenge and I have explained what I have experienced in this 20 days, that's it I hope you guys have watched full video and I will upload part 2 soon, Till ten share this video with your friends and family ???? And don't forget to like this video
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