60 Squats ass pass the knees
30 Pushups
30 Pull ups chin just passing bar and good extension below
To be done within 2 mins.
My time 1.59min. I did this right after a brutal 120 Dips 45lb weighted session, and a 1 min Challenge on Instagram of
30 Squats/30 Pullups in 59 secs.
If You Got 30 Pull ups and think you can do this, Give it a try as a Personal Challenge.
Hashtag #WillskiChallenge ... here on YouTube or on Instagram and We will all be able to see it.
Stay Strong/Get Stronger!
30 Pushups
30 Pull ups chin just passing bar and good extension below
To be done within 2 mins.
My time 1.59min. I did this right after a brutal 120 Dips 45lb weighted session, and a 1 min Challenge on Instagram of
30 Squats/30 Pullups in 59 secs.
If You Got 30 Pull ups and think you can do this, Give it a try as a Personal Challenge.
Hashtag #WillskiChallenge ... here on YouTube or on Instagram and We will all be able to see it.
Stay Strong/Get Stronger!
- Category
- Fap challenge
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