15min relaxing yoga class for sacral chakra: simple hip stretches to ground + balance emotions - Video

This 15min yoga class is beginner friendly and helpful for releasing back tension or warming up sore hips. These yoga poses are helpful to get sacral chakra energy flowing. These yoga stretches help balance emotional waters through pelvic movement + root chakra grounding. Join me for a little stretching break to move a your body and release tension.

⋆⭒˚.⋆ If your body is asking you to slow down, I made this IFS Chakra Course for you: https://www.chamonixpenelope.com/chakra-journey

⋆⭒˚.⋆ for more spiritual teachings & meditations, come find me on substack: https://open.substack.com/pub/loveandrainbows?r=3e71do&utm_medium=ios


I’m CHA????WILDE.
I make music + teach yoga.

⋆⭒˚.⋆ see what else im creating. new music on full moons + naked yoga on the weekends… → https://msha.ke/chawilde

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#hipstretching #sacralchakrahealing #sacralchakra #stretchingexercises #stretchingforbeginners #stretchingforflexibility


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