15 minute HOURGLASS WORKOUT! BIG BOOTY FAST! Booty Band Workout - Video

This video is full length which means you can just follow along. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

To warm up: You can go for a walk or march on the spot for 3-5 minutes!

This booty workout is designed to help you build, lift and tone your glutes!
Let me know how you go!

Hit this home workout 2-3 times per week - and if you wanted to do some extra exercise - be sure to check out my other workouts!

✨ Thanks for checking out Lisa Louise Fitness, make sure to subscribe to the YouTube channel!

Instagram: https://www.instagram.com/lisalouisefitness

NEW MUMS! Check out the Mother First Academy for FREE postnatal workouts
➡️ https://linktr.ee/motherfirstacademy

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

Song: Elektronomia & RUD - Rollercoaster [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Rollercoaster
Watch: http://youtu.be/h11VGG-ElpI

Song: Andromedik & Used - Take Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/TakeMe
Watch: http://youtu.be/

Song: Elektronomia x Lunaar x Donna Tella - Champions [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Champions
Watch: http://youtu.be/

Song: Elektronomia - Collide [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Collide
Watch: http://youtu.be/5MAmis6pMig

Song: Elektronomia & RUD - Memory [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Memory
Watch: http://youtu.be/EnuGdwI0W1g