Let's Dance and Workout to the greatest Hits by Ariana Grande.
Benefits of this 15 Minute Dance Fitness:
-Burn calories while having fun
-Learn Fun & Easy Dance Moves
-Feel sexy and confident
-Train your Booty
-no equipment needed for this at home workout
We will Dance to:
0:00-3:43 Side to Side
3:44-6:58 One Last Time
6:59-10:32 Break Free
10:33-14:30 Into You
Dance Workouts are a mix of easy Dance Steps and fitness exercises.
Because the Steps fit perfectly with the music you will feel more motivated than doing a normal workout.
You don't have to be a dancer.
If you get steps wrong, just keep moving.
Most steps will be repeated.
It's all about having fun while burning calories.
Repeat a couple of times for the perfect Workout effect or use it as a Warm Up for any other workout.
---------------------------------------------------------------------------------------------------------------------------
Try the whole Dance Workout Playlist:
https://youtube.com/playlist?list=PLiCnWUOmJxpd45fyJZI1krZ2TnjvarhnU
Subscribe for new Videos every week
& click the notification bell so you never miss a video????
Follow me on instagram @sandy.brandes for Updates and inspiration.
---------------------------------------------------------------------------------------------------------------------------
Feel free to leave a comment down below????
Lots of love ????
Sandy
#danceworkout #arianagrande #dancefitness
Benefits of this 15 Minute Dance Fitness:
-Burn calories while having fun
-Learn Fun & Easy Dance Moves
-Feel sexy and confident
-Train your Booty
-no equipment needed for this at home workout
We will Dance to:
0:00-3:43 Side to Side
3:44-6:58 One Last Time
6:59-10:32 Break Free
10:33-14:30 Into You
Dance Workouts are a mix of easy Dance Steps and fitness exercises.
Because the Steps fit perfectly with the music you will feel more motivated than doing a normal workout.
You don't have to be a dancer.
If you get steps wrong, just keep moving.
Most steps will be repeated.
It's all about having fun while burning calories.
Repeat a couple of times for the perfect Workout effect or use it as a Warm Up for any other workout.
---------------------------------------------------------------------------------------------------------------------------
Try the whole Dance Workout Playlist:
https://youtube.com/playlist?list=PLiCnWUOmJxpd45fyJZI1krZ2TnjvarhnU
Subscribe for new Videos every week
& click the notification bell so you never miss a video????
Follow me on instagram @sandy.brandes for Updates and inspiration.
---------------------------------------------------------------------------------------------------------------------------
Feel free to leave a comment down below????
Lots of love ????
Sandy
#danceworkout #arianagrande #dancefitness
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- Fap challenge
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