12 Min Back Exercises - Foundation Training! - Video

These back exercises have changed my life! And that's not an understatement. They will likely do the same for you. As Dr. Eric Goodman (the creator of this program) says "Do [this] every day, no back pain ever!"

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IMPORTANT DISCLAIMER: When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for me. Your health and safety are of the utmost importance so find out what works for you.????
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