Another great workout here targeting your legs and booty. This workout is just for 10 mins and will help tone up your body. Make sure to check out my stretch video to stretch after this workout. This workout will get you all sweaty and you can burn calories.
This workout requires the use of Dumbbells only, I used a 2kg weights each for this workout. This workout is low intensity and good for all levels of fitness. Just have fun while doing it. It will boost your energy and cure a bad mood! When you motivate yourself and workout, you remind yourself that you are stronger than your excuses and have fun!
???????? Full Body Dumbbells Workout
???????? Intensity: Low Intensity????
???????? Equipment: 2kg Dumbbells
D I S C L A I M E R
GetfitwithKosy strongly recommends you should consult your physician if you are new to exercise. Before starting any exercise or workout program, you should be in good physical and mental condition and be able to participate in the exercises. Please know that performing any exercise or programme is solely at your own risk.
Please don't forget to SUBSCRIBE, like, comment and share if you haven't done so :)
Follow me on social media:
Instagram; @getfitwithKosy
Facebook: GetfitwithKosy
Snapchat: @getfitwithKosy
#fastwalk #workout #HIIT #cardio #fitness #health #homeworkout #morningworkout #workoutvideos #strongcore #fit #fullbodyworkout #healthy #exercise #hiitworkout #motivation #inspiration #getfit #getfitwithkosy #weights #dumbbells
This workout requires the use of Dumbbells only, I used a 2kg weights each for this workout. This workout is low intensity and good for all levels of fitness. Just have fun while doing it. It will boost your energy and cure a bad mood! When you motivate yourself and workout, you remind yourself that you are stronger than your excuses and have fun!
???????? Full Body Dumbbells Workout
???????? Intensity: Low Intensity????
???????? Equipment: 2kg Dumbbells
D I S C L A I M E R
GetfitwithKosy strongly recommends you should consult your physician if you are new to exercise. Before starting any exercise or workout program, you should be in good physical and mental condition and be able to participate in the exercises. Please know that performing any exercise or programme is solely at your own risk.
Please don't forget to SUBSCRIBE, like, comment and share if you haven't done so :)
Follow me on social media:
Instagram; @getfitwithKosy
Facebook: GetfitwithKosy
Snapchat: @getfitwithKosy
#fastwalk #workout #HIIT #cardio #fitness #health #homeworkout #morningworkout #workoutvideos #strongcore #fit #fullbodyworkout #healthy #exercise #hiitworkout #motivation #inspiration #getfit #getfitwithkosy #weights #dumbbells
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