????‍♀️????‍♀️ Mia’s Yoga Gymnastics Challenge – Can You Lift Into This Pose? ????‍♀️????‍♀️ - Video

Hey guys! Today Mia is back with a brand new yoga-gymnastics challenge – and this one’s all about balance, strength, and control! ????????‍♀️

In this video, Mia walks you step by step through a super fun gymnastics pose:
✨ Start in a candlestick position
✨ Bend and twist your legs
✨ Slide your hands through and bring them down
✨ Lift your body off the ground using core strength!

It might look easy, but it’s definitely a challenge!
Mia breaks it down slowly so you can try it too!

???? Did you manage to do it? Let us know in the comments!
???? Don’t forget to like & subscribe if you enjoyed the challenge!
???? New poses, stretches, and fun every week!