???? #naked #yoga with Marc Part 3 of 3 #sutraneti ???????????? #shorts - Video

I learned this Kyria - cleansing technique during my Sivananda Yoga Teachers’ Training Course three years back. Since then, it has become my daily routine ????????‍♂️✨. My left nostril is narrowed; therefore, I am always starting with the more challenging side ????.

???? “Sutra Neti is a Hatha yoga technique to clean your nasal cavity. Sutra Neti is one of the six methods of purification or Shatkarma as given in the yogic text Hatha Yoga Pradeepika. There are various types of Neti practised by Yogis, including Jala Neti (with water), Dughda Neti (with Milk), Sutra Neti (with cotton string) etc. In Sutra Neti, a waxed cotton string is traditionally used to clean the nasal cavity.

In Sutra Neti, the waxed cotton string is inserted into the nose and then pulled out from the mouth. Then both ends are held with the hands, and nasal cleaning is done by to and fro motion of the strings.

Nowadays, a rubber catheter (like I do) is used instead of a string.”

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