❌Why “No Fap” isn’t working for you…???? - Video

1. You need something more in life
- This can mean playing sports, hanging out with friends, planning a project, something to be working on to become better

2. Fap w/o ???? ????
- Why ? This will allow you to become aware how dumb and disgusting fapping is. It is much healthier however also realize it’s easy to not fap since you’ll be receiving less dopamine than before

3. Be cool with yourself
- don’t kill yourself because you fapped. It’s takes a bit of time
Use ratios, it takes 1 fap by yourself to reduce 15 faps with ????????
- once you fap again without it, your count of watching it reduces every session (ex. 1:15, 2:10, 3:5… etc etc)

4. All of this wont work or work as effective if you’re not focused on other areas in life.

“No Fap” or semen retention is precursor of life. It’s literal energy ma boys use it correctly ✅